We can overcome this situation by learning to relax and release..
When I feel tired and sleepy ,I withdraw my self to a quite place.
I sit comfortably and close my eyes.
I begin to pray to the almighty God, thanking for the day and all the blessings.
I also count all the blessings I have received during the day.
Then I bless all those whom I have met during the day.
I have always experienced great peace and strengthening inside myself through this process.
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